Join Steph Dodds to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Techniques) or Tapping is a is a powerful self-healing technique. EFT is simple and effective in clearing limiting beliefs that may be holding us back from living our best life.
In this workshop we will be tapping on affirmations that correlate with each Chakra Energy Center. Doing this can help us clear blockages that maybe be linked to feeling safe in the world, creativity, confidence, love, speaking our truth, and seeing clearly with our intuition. We will end the workshop shop with some restorative poses to let the process truly integrate in body, mind, and spirit.