Stephanie is an EFT (Emotional Freedom Techniques) & Matrix Reimprinting practitioner who has studied Wellness & Healing for the last 15 years. She is a Holistic Nutritionist, Yoga Instructor, Transformational Life Coach, and Reiki Master. She loves helping others breakthrough limiting beliefs with these powerful and life changing techniques. Steph believes in the power of Spiritual Practice, Energy Mindfulness, Movement, and of course Nutrient-rich foods that taste delicious. She leads EFT groups in the Sacramento area, leads retreats in Northern California and is the creator of the Connection CLUB & the Emotional Freedom Academy. She is very passionate about YOU being your beautiful self and sharing your unique awesomeness with the world. You can find her hanging out with her dog Zeppelin and teaching herself how to garden. She loves organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and Fox 40 showing off her creations.